Studies consistently demonstrate the link between exercise and improved mental health, and so we are committed to supporting teens through these often stressful years.
We help our teens by providing easy access to daily movement, through in-studio or at-school classes and on-demand options.
This regular, intentional exercise will:
Reduce stress & improve the ability to cope with stressful situations
Promote positive body image, confidence & self-esteem
Reduce the likelihood of depression & mood disorders
Build strength & flexibility
Improve communication and relationships
Reduce injury & build strength and flexibility for sporting teams
Improve brain health & learning
Establish positive exercise habits for life.
All School Terms
In-Studio
Monday 4.15pm
A dedicated PILATES REFORMER program allowing each student to progress smoothly and build strength & flexibility, safely.
We stay flexible – up to 2 missed classes can be credited against any Flex Body classes!
