We passionately believe in the positive impact of regular exercise on our mental, physical and emotional health. This applies as much to teenagers with the huge amount of academic, social and general stress they deal with daily.
We want to help them with a weekly Pilates Reformer class, tailored to their needs.
These classes will:
* Promote positive body image with a focus on strength, confidence and enjoyment (complete with great music!)
* Provide an opportunity for teens to make new friends outside of their school friendship groups.
* Provide an opportunity for participation in a non-competitive physical activity.
* Establish positive exercise habits allowing for the learning of valuable skills that can be carried through to many areas of their daily lives (eg. Simple breathing techniques to reduce stress before exams; Easy stretches to do post exercise to avoid muscle soreness).
* Provide an enjoyable, engaging opportunity for teens to build confidence, reduce stress. The classes will be tailored to the needs of the class each week (eg. pre-exam period vs energy overflow!).
Convenience of in-studio classes 7 days per week plus on-demand options, we have something for even the busiest schedule.
Whether it's classes every day or once a week, our simple, flexible membership and class pack options will offer you the best value.
All NDIS clients are different, so we aim to provide a variety of options for all budgets.
