We are so excited to be sharing our Pilates Reformer classes with teens. While we have seen first-hand the positive effects of exercise on teenagers, sometimes it good to have a little reminder. Here we share our top reasons that Pilates, in particular is good for teens: Physical fitness: Pilates is a form of exercise that focuses on flexibility, strength and balance. It can help teenagers develop a strong and stable core, improve their flexibility,
We all want to feel good in our bodies, to move freely without aches and pains and to avoid those niggling injuries. To achieve this, a variety of regular exercise will mean we use different muscle groups, enjoy different movement intensities which will help us to stay committed and interested. Good emotional health helps us deal with the stresses and strains of everyday life. When juggling the demands of work and family, taking time out
As you may know, we are not a fan of New Year’s resolutions – they are usually doomed to fail. However we do love the idea of a word god the year. Selecting a word that encapsulates your aspirations for the year ahead provides a positive guide. January unfolds as a symbol of fresh beginnings, motivating us to strive for our best selves. The act of choosing a guiding word serves as an ideal starting
Serves 4 – 6 Ingredients: • 300g green beans, topped and tailed • 250g frozen peas • 1½ cups broccoli florets • 2 Cups, Spinach Leaves • 1 lemon, finely zested and juiced • 1 large handful of mint leaves, torn • 100g feta, crumbled. • 1/4 cup olive oil Method: • Place beans, broccoli and peas to a saucepan of boiling water for 2-3 minutes until bright green. Drain and refresh under cold water. •
There are various factors that can sap our energy, both physically mentally and emotionally. Here are the biggest 10: Lack of sleep: Not getting enough sleep or experiencing poor quality sleep can significantly drain your energy levels. Stress: Chronic stress can take a toll on your energy reserves. Constant worry, anxiety, and high-pressure situations can leave you feeling physically, mentally and emotionally exhausted. Poor nutrition: A diet lacking in essential nutrients can leave you feeling
Straight from our favourite book, The Joy of Movement by Kelly McGonigal PHD… “In humans, exercising three times a week for six weeks increases neutral connections among areas of the brain that calm anxiety. Regular physical activity also modifies the default state of the nervous system so that it becomes more balanced and less prone to fight, flight or fright. The latest research even suggests that lactate, the metabolic by-product of exercise that is commonly
While women have dominated Pilates classes in the past, there is a growing swell of men taking part. Whether you’re a runner, golfer or cyclist, Pilates certainly has a place within any training regime. Pilates is all about subtlety, not speed or force. Don’t be fooled though, it’s not easy. Taking the momentum out of exercise means you work harder, tuning in to the movement and how that feels within your body. So what exactly
Having a flexible mental attitude refers to the ability to adapt, adjust, and approach situations with an open and adaptable mindset. It involves being open to new ideas, perspectives, and changes, and being able to switch your thinking patterns when circumstances require it. A person with a flexible mental attitude is not rigid or set in their ways; they can consider different viewpoints, embrace uncertainty, and find creative solutions to problems. Key characteristics of a
Strict eating plans can not only be hard to follow but make enjoying group meals difficult. Include some flexibility into your diet and ‘eat the rainbow’. What does it mean? “Eat the rainbow” is a catchy and colourful concept that promotes a diverse and balanced approach to healthy eating. It encourages us to consume a variety of fruits and vegetables that come in a range of vibrant colours. The idea behind “eating the rainbow” is
We have known for many years that physical movement with other people is a positive experience. When we walk with a friend, take that yoga class with our partner or even a weekend run with a group of strangers, we motivate and provide each other with a net of social support. The benefits are felt not just physically, but mentally and emotionally as well. Through scientific research it’s been revealed that the positive benefits of
We often hear reference to the connection between the mind and the body. But what does this actually mean? The mind-body connection refers to the relationship between your thoughts, emotions, and mental processes and your physical health and well-being. It suggests that the mind and body are interconnected and that your mental state can influence your physical state (and vice versa). Historically, Western medicine has often treated the mind and body as separate entities, but
Ensuring we enjoy greater energy in all aspects of our life is not just about being physically active. It’s important to also focus on our mental and emotional health as well. Here are our top tips to help you remain active – physically, mentally & emotionally. Physical Energy: Get enough sleep: Aim for 7-9 hours of quality sleep each night to allow your body to recharge. Exercise regularly: Aim to move your body every day.