male student in forward fold in yoga class at Flex Body Northbridge
two female students in reformat class at Flex Body Northbridge

Your Pilates & Yoga Studio in Northbridge

where exercise finally becomes a consistent part of your life

Somewhere between work, family and everything else, there’s a studio that’s just for you,

with classes you’ll love and a community that feels like home.

New to Flex Body? See our Classes Here

** NEW ** SUMMER PASS: 7 days Unlimited Classes $22

how you'll feel

Some days you want to be pushed. Other days you just want to breathe, stretch, and feel like yourself again.

At Flex Body, you can have both.

three female students in strength class with hand weight behind head in strength class at Flex Body Northbridge

STRENGTH

with more strength, you will:

  • Maintain muscle-mass and build healthy bones for the long term
  • Lift, carry and keep up with your busy life with ease
  • Take on the things you love, from weekend hikes to your next adventure
  • Watch your confidence grow!

flexibility

with more flexibility you will:

  • Move freely and comfortably through your day
  • Avoid joint pain and stiffness
  • Stand taller as your posture improves 
  • Feel at ease in your own body.
yoga instructor in yoga class at Flex Body Northbridge
reformer with student arm resting in reformer class at Flex Body Northbridge

balance

with better balance, you will:

  • Feel steady, sure-footed and in control
  • Build stability and coordination from the inside out
  • Enjoy less stress and steady emotions
  • Notice a calmer mind, better focus and clearer thinking.
BOOK your Classes Here

Have Private Health Cover? You may be eligible for a rebate of up to $250 a year on Yoga and Pilates. Check with your health fund.

Tucked into the heart of Northbridge on Sydney’s Lower North Shore, Flex Body is a welcoming Pilates and Yoga studio for anyone who wants to feel stronger, move more freely and make exercise a lasting part of their life.

You’ll find over 40 small, low-impact classes a week, including Reformer Pilates, Mat Pilates, Yoga, Yoga Slow, Barre, HIIT and Aerobics, with no gym intimidation, no judgement and definitely no video screens – just a community that feels like home.

Classes run 7 days a week from Shop 4, 128 Sailors Bay Road, Northbridge, and we are proud to have been a finalist in the North Shore Local Business Awards and the Australian Women’s Small Business Champion Awards.

We look forward to seeing you soon!

SUMMER PASS: 7 days Unlimited Classes $22

WHY FLEX BODY?

Experienced, supportive & friendly instructors

be part of a welcoming flex body community

Convenient class times that suit you

wide variety of class styles & intensities

all equipment provided

Easy parking

ALL BEGINNERS VERY WELCOME!

What our members say...

GET IN TOUCH

Not sure which class to try first? Send us a message and we’ll help you find the perfect place to begin.
Our community comes from across the Lower North Shore, including Artarmon, Cammeray, Castle Cove, Castlecrag, Chatswood, Cremorne, Crows Nest, Middle Cove, Naremburn, Neutral Bay, Northbridge, Roseville, Roseville Chase and Willoughby.
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In the spirit of reconciliation Flex Body acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginals and Torres Strait Islander peoples today.